How to train STRENGTH
Learn the physiology that affects strength development and its training methods.
How to train ENDURANCE
Learn the physiology of endurance training and its training methods.
Apply it in COMPETITIONS
Learn to apply all this knowledge to carry it out in FUNCTIONAL RACES, HYBRID events or CROSS TRAINING.
What will you learn
Updating Scientific Knowledge
Amidst all the noise of social media misinformation, you will receive quality information, and you will learn to search and discriminate it on your own.
Modern Training Methods
In addition to the methods you can read in books, you will learn about current methods that are being put into practice and their successes.
Application to the hybrid world and cross training
These are the new sports trends; you will learn how to apply your knowledge of endurance and strength to these disciplines that are currently the most in demand.
How does it work?
You'll enjoy one class per week for 34 weeks, a total of 8 modules. Each class will include supplementary materials (scientific articles, podcasts, YouTube talks, etc.) to help you delve deeper into the subject during the week. Learn at your own pace, without any rush, and whenever it suits you best. The goal is to get deep in each topìc at the same time you enjoy exploring this methods.
Science, experience and successes
Guided by Mikel Izquierdo Gabarren, PhD in Sports Science with 20 years of experience training Olympic medalists and professional athletes, he has consistently helped his athletes compete year after year in the CrossFit Games, win top Hybrid events worldwide, and achieve outstanding results on Hyrox.
Ready to learn?
If you are a coach, athlete, or curious enthusiast, this training will help you make good decisions, clarify many aspects of hybrid and cross training, with real data and experiences from the best professional in the field.
€850,00
Testimonials from TrainCult athletes
Only those who give up lose
Many things to keep working on. Many things to keep improving. A wonderful challenge every day. Hang in there. Only those who give up lose.
TrainCult
This very special and different training system from Training Culture has helped me achieve my best version.
CrossFit Games 2025 Athlete
The strength and endurance content blocks are organized in a precise way to find myself at my strongest and most endurance when competing.
CrossFit Games Athlete 2024 and 2025
In my early days, my weakness was strength, but by training with Mikel's system, I managed to improve my weaknesses and, at the same time, enhance what I was best at. If I were a coach, I wouldn't hesitate to learn from him.
CrossFit Games 2019 Athlete
All sports require strength and endurance, and also the ability to develop both qualities at the same time; one of the keys is to avoid the interference phenomenon.
First place at Open CrossFit Games France 2024
Many things to keep working on. Many things to keep improving. A wonderful challenge every day. Hang in there. Only those who give up lose.
TrainCult
The strength and endurance content blocks are organized in a precise way to find myself at my strongest and most endurance when competing.
CrossFit Games Athlete 2024 and 2025
All sports require strength and endurance, and also the ability to develop both qualities at the same time; one of the keys is to avoid the interference phenomenon.
First place at Open CrossFit Games France 2024
This very special and different training system from Training Culture has helped me achieve my best version.
CrossFit Games 2025 Athlete
In my early days, my weakness was strength, but by training with Mikel's system, I managed to improve my weaknesses and, at the same time, enhance what I was best at. If I were a coach, I wouldn't hesitate to learn from him.
CrossFit Games 2019 Athlete